Have you read Set Boundaries, Find Peace by Nedra Tawwab?īuy – Set Boundaries, Find Peace by Nedra Tawwab. As Tawwab describes, it is an ongoing effort to ensure that you are happy and well in your relationships and in life, something I think all of us want. determining the type of boundary you can put in placeīoundary setting is a practice that requires doing the hard work to receive the benefits.
recognising the signs that you need boundaries. Throughout the book, she instead reiterates the process of boundary setting: Tawwab doesn’t give examples for every possible situation you may need a boundary for. Set boundaries knowing that you are improving your life, not harming others. Moving from thinking that boundaries are mean or wrong to knowing that they are an essential part of healthy relationships and self-care practice. Tawabb states a number of times that there is no such thing as guilt-free boundary setting and encourages us to reframe the way we think about boundaries to help with the guilt we may feel from doing so. But then I thought about a number of people that I admire and realise that they say very similar things to protect their time, energy and sanity.Īnd this comes to one of the key things I loved about the book, Tawabb knows setting boundaries can be challenging but she also knows that your life will be better off with them. 
I have to note that in many of the examples Tawwab gives when I read them the first time I thought “I could never say that!”. A post shared by Nedra Glover Tawwab, Therapist second part of the book is This is How You Do the Work of Setting Boundaries where chapter by chapter it goes through the different relationship areas in your life and Tawwab offers practical tips and examples on how you can set boundaries with family, friends, work colleagues, partners etc.
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